There is a huge range of insoles that are on the market. Some are marketed simply as an option to make your shoes feel more comfortable or eliminate foot odor whereas others make claims of doing everything from aligning your spine to giving you a foot massage with every step.
As a serious athlete, you’ll want to look for orthotic inserts that give you:
- Strong support no matter what you’re doing.
- Running and cycling require a firm, sturdy foundation and while you’re playing tennis, with its quick lateral motions, you’ll want something that stabilizes your heel so that your movements are quick and sharp.